So my father and brother-in-law were over this weekend for a barbecue. My fridge was stuffed with appetizers and salads so I was only able to fit a 12-pack of beer. Normally, this would have been enough so I didn't worry about it. After a couple hours, the stash was depleted; the old man got into a groove and well, so did we.

From time to time, you might think of taking up a new hobby or activity. Perhaps some of your friends are into a particular sport, or maybe you've developed an interest in learning to paint or play a musical instrument.You might be on a quest for some sort of self-improvement: perhaps you're thinking of getting gym membership, joining Toastmasters, or signing up for a diet club.

Growing up, I loved comic books. Not only would I read them, but I would spend hours daydreaming about what it would be like if I was a superhero with amazing superpowers. Of course with adulthood comes reality, and so when I grew up I knew it was time to stop dreaming about superpowers.What is interesting though is how many people - adults - still act as is they have superpowers. They know they don't have them, but they still try to do things that can only happen in comic books.

Schools in Iowa City, Solon, Cedar Rapids, North Liberty, and Fairfield are overseen by Master Choe, three time Korean National Champion and 8th Dan Grand Master.

Learn: Discipline, Self control, Integrity, Perseverance, Self Defense

Build: Strenght, confidence, conditioning, Indomitable Spirit

For More Information: Call Fairfield Instructor Dean Goodale 641-919-4559

Personal Note: I've been taking this class for about 11 months and love it. I believe that martial arts is one of the best types of exercise for holistic physical, mental and spiritual development appropriate for all ages. Dean is an excellent teacher and is assisted by several other black belts in the class of various ages. It's a great class for the whole family. I could go on and on about what a positive transformation this type of exercise has made in my life. If you're interested, email me and I'll tell you more. Better yet, give Dean a call and check out the class.

If motivational work posters have ever rubbed you the wrong way or you just want a healthy, comical, sarcastic dose of practical reality, check out Demotivators at despair.com. I first learned of these when my wife bought me a note pad titled "Procrastination" with the message "Hard work often pays off after time, but laziness always pays off now."

Thanks Eileen!