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Schools in Iowa City, Solon, Cedar Rapids, North Liberty, and Fairfield are overseen by Master Choe, three time Korean National Champion and 8th Dan Grand Master.

Learn: Discipline, Self control, Integrity, Perseverance, Self Defense

Build: Strenght, confidence, conditioning, Indomitable Spirit

For More Information: Call Fairfield Instructor Dean Goodale 641-919-4559

Personal Note: I've been taking this class for about 11 months and love it. I believe that martial arts is one of the best types of exercise for holistic physical, mental and spiritual development appropriate for all ages. Dean is an excellent teacher and is assisted by several other black belts in the class of various ages. It's a great class for the whole family. I could go on and on about what a positive transformation this type of exercise has made in my life. If you're interested, email me and I'll tell you more. Better yet, give Dean a call and check out the class.

97 year old doctor on living long and healthy:

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime.